Exercise check in thread 06/13/2019

[Mamabug]

4 checked in this last week.

GOALS:
2 made goals.
1 did not make goals.
1 made partial gials

For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week

[Seasha]

Made my goal! I babysat twice and watched her at our house for hours another day while my daughter helped do my garden work. I also walked lots one day grocery shopping and washed my front wrap around porch floor.

My family reunion here is in a little over a week away, so I really need to start in on house cleaning!

Next week goal - 5 active days.

Good luck exercisers for the week ahead. Keep moving!

[Boudreaux]

Good job Seasha.

My only goal right now is Jiu Jitsu. I've made my training session goal and got some yoga in.

[KoKo]

Hi everyone

Good for you accomplishing goals, Mamabug, Seasha, and Boudreaux.

Seasha ~

My family reunion here is in a little over a week away, so I really need to start in on house cleaning!

Wishing you strength and energy for your task ahead!


Boudreaux ~

My only goal right now is Jiu Jitsu. I've made my training session goal and got some yoga in.

Excellent goal! Wishing you strength, flexibility, and focus!

Happy Father's Day on Sunday Boudreaux!


I accomplished my goals, and very grateful. I really, really needed a 'good' (easier than usual) day to bolster my physical confidence, and thankfully I got one.

I was able to move around better and was more active than usual. Sometimes I just need to know that my nerve signals are still 'firing'.

Daily: Up on feet (with rollator) doing activities 4X per day @ 30 min each + Stretches throughout the day + In-chair ab crunches 2X a day

5X per week: Walked with rollator 5X @ 30 min each time

Good energy, strength, and perseverance to all.